Your Mind High Club Experience

  • 01
    Learning to Train Your Mind
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    • Setting up for Success (5min)
    • Meditation vs. Mindfulness (3min)
    • What is Mindfulness? (6min)
    • Meditation Myths & Blocks - Busted! (15min)
    • "But I'm too busy!" (10min)
    • Why Consistency is Key (4min)
    • Recommended Meditation Resources
  • 02
    Practicing Training Your Mind
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    • Mindfulness Cheat Sheet (2min)
    • Mindfulness-Based CBT (MCBT) - 6min
    • MCBT Cheat Sheet (5min)
    • MCBT Practice Diagram
    • Mindfulness Hack - Grounding: The 5 Senses (2min)
    • Mindfulness Hack - Breath Awareness (1min)
    • Mindfulness Hack - Washing Your Hands (1min)
    • Mindfulness Hack - Expanding Your Awareness (2min)
    • Mindfulness Hack - 3 Minute Breathing Space (3min)
  • 03
    Uncovering Subconscious Beliefs
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    • The Power of Your Subconscious Mind (5min)
    • Are You in Growth or Protection Mode? (3min)
    • Limiting Beliefs & Narratives (4min)
    • Identifying Limiting Beliefs: Self Esteem & Personal Power (15min)
    • Identifying Limiting Beliefs: Love & Relationships (15min)
    • Identifying Limiting Beliefs: Life & The World (15min)
    • Identifying Limiting Beliefs: Success, Prosperity & Money (15min)
    • Identifying Limiting Beliefs: Health & Wellbeing (15min)
    • Identifying & Changing Limiting Beliefs Cheat Sheet (7min)
    • Introduction to Psych-K (4min)
    • Psych-K Session Info
    • Book Your 15-min Psych-K Discovery Call
    • Book Your Psych-K Session
  • 04
    Connecting With Your True Self
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    • Who Are You Really? (4min)
    • Connecting With Your True Self - Guided Meditation (8min)
    • The Concept of The Ego (1min)
    • Our Different "Selves" - How to Handle the Ego (8min)
  • 05
    Building Resilience
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    • The Power of Gratitude (7min)
    • Gratitude Meditation (10min)
    • Gratitude Practice Cheat Sheet (2min)
    • How to Navigate Change (8min)
    • Embracing Change - Guided Meditation (6min)
    • Handling your Emotions (12min)
    • Emotional Intelligence Cheat Sheet (2min)
  • 06
    Powering Up
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    • Time Management Techniques to Reduce Stress (11min)
    • 8 Steps to Optimal Time Management (40min)
    • Eisenhower Prioritization Matrix
    • Problem Solving Techniques (4min)
    • Problem Solving Techniques Cheat Sheet (15min)
    • Problem Solving Decision Tree (2min)
  • 07
    Relationships as Growth Opportunities
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    • Life Skill - Communication (10min)
    • Life Skill Cheat Sheet - Communication (3min)
    • The Power of Forgiveness (6min)
    • Life Skill Cheat Sheet - Forgiveness (5min)
  • 08
    Passion, Power & Purpose!
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    • Uncovering Your Life's Purpose (8min)
    • Discovering Your Purpose - Cheat Sheet (30min)
    • The Ikigai Model Exercise
    • Defining Your Values (3min)
    • Defining Your Values - Cheat Sheet (10min)
    • Setting Your Goals (7min)
    • Goal Setting - Cheat Sheet (20min)
    • Your Action Plan - Purpose, Values & Goals (15min)
    • Your Action Plan PDF
  • 09
    Next Steps
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    • What's next on my meditation journey?
    • Book Your Complimentary Meditation Coaching Discovery Call
    • Book Your Next Psych-K Session
    • The Nutrition & Health Power-Up
    • Fill in the form to upgrade (3min)
    • The Mind High Club Audio Book List