Your Mind High Club Experience

  • 01

    Learning to Train Your Mind

    • Meditation vs. Mindfulness (3min)

    • What is Mindfulness? (6min)

    • Meditation Myths & Blocks - Busted! (15min)

    • Why Consistency is Key (4min)

    • "But I'm too busy!" (10min)
  • 02

    Practicing Training Your Mind

    • Mindfulness Cheat Sheet (2min)

    • Mindfulness-Based CBT (MCBT) - 6min

    • MCBT Cheat Sheet (5min)

    • MCBT Practice Diagram

    • Mindfulness Hack - Grounding: The 5 Senses (2min)

    • Mindfulness Hack - Breath Awareness (1min)

    • Mindfulness Hack - Washing Your Hands (1min)

    • Mindfulness Hack - Expanding Your Awareness (2min)

    • Mindfulness Hack - 3 Minute Breathing Space (3min)
  • 03

    Uncovering Subconscious Beliefs

    • The Power of Your Subconscious Mind (5min)

    • Are You in Growth or Protection Mode? (3min)

    • Limiting Beliefs & Narratives (4min)

    • Identifying Limiting Beliefs: Self Esteem & Personal Power (15min)

    • Identifying Limiting Beliefs: Love & Relationships (15min)

    • Identifying Limiting Beliefs: Life & The World (15min)

    • Identifying Limiting Beliefs: Success, Prosperity & Money (15min)

    • Identifying Limiting Beliefs: Health & Wellbeing (15min)

    • Identifying & Changing Limiting Beliefs Cheat Sheet (7min)

    • Introduction to Psych-K (4min)

    • Book Your 15-min Psych-K Discovery Call

    • Book Your Psych-K Session
  • 04

    Connecting With Your True Self

    • Who Are You Really? (4min)

    • Connecting With Your True Self - Guided Meditation (8min)

    • The Concept of The Ego (1min)

    • Our Different "Selves" - How to Handle the Ego (8min)
  • 05

    Building Resilience

    • The Power of Gratitude (7min)

    • Gratitude Meditation (10min)

    • Gratitude Practice Cheat Sheet (2min)

    • How to Navigate Change (8min)

    • Embracing Change - Guided Meditation (6min)

    • Handling your Emotions (12min)

    • Emotional Intelligence Cheat Sheet (2min)
  • 06

    Powering Up

    • Time Management Techniques to Reduce Stress (11min)

    • 8 Steps to Optimal Time Management (40min)

    • Eisenhower Prioritization Matrix

    • Problem Solving Techniques (4min)

    • Problem Solving Techniques Cheat Sheet (15min)

    • Problem Solving Decision Tree (2min)
  • 07

    Relationships as Growth Opportunities

    • Life Skill - Communication (10min)

    • Life Skill Cheat Sheet - Communication (3min)

    • The Power of Forgiveness (6min)

    • Life Skill Cheat Sheet - Forgiveness (5min)
  • 08

    Passion, Power & Purpose!

    • Uncovering Your Life's Purpose (8min)

    • Discovering Your Purpose - Cheat Sheet (30min)

    • The Ikigai Model Exercise

    • Defining Your Values (3min)

    • Defining Your Values - Cheat Sheet (10min)

    • Setting Your Goals (7min)

    • Goal Setting - Cheat Sheet (20min)

    • Your Action Plan - Purpose, Values & Goals (15min)

    • Your Action Plan PDF
  • 09

    Next Steps

    • What's next on my meditation journey?

    • Book Your Complimentary Meditation Coaching Discovery Call

    • Book Your Next Psych-K Session

    • The Mind High Club Audio Book List